Health information is everywhere, but not all of it is trustworthy. Our blog cuts through the noise with clear, practical advice written by our own GP team here in Kota Kinabalu. Every article reflects the questions we actually hear and answer in clinic every day.
We write about the topics our patients ask us about most — health screening and checkups, vaccinations before you travel, managing chronic conditions, caring for children and seniors, and the everyday prevention habits that genuinely make a difference. No jargon, no scare tactics, just honest guidance you can act on.
Not sure what happens during a health screening? This guide walks you through what to expect on the day, how to prepare so your results are accurate, and why catching issues early makes treatment simpler and cheaper.
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Planning a trip or a pilgrimage abroad? Find out which vaccinations are recommended for travel from Sabah, how far in advance to book your appointment, and what protection you and your family should have.
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You don't have to be unwell to see a doctor. From blood pressure and blood sugar to weight and vaccination status, regular checkups catch problems early — when they are easiest to treat.
Read Article →Every article is reviewed and written with input from the doctors at Sunray Medical Clinic. We focus on evidence-based medicine and advice that is relevant to families in Sabah, and we link every recommendation back to care you can actually book with us — same-day appointments, health screening packages, vaccinations and more.
Have a topic you would like us to cover? Ask us at your next visit or message us on WhatsApp — the questions you bring in often become our next article.
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